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Laban Counsellors

COUNSELLING APPOINTMENTS

The Counsellors

Claudio Calvi (Senior Counsellor)
male, Tuesdays and Thursdays.

Claire Rice
female, Mondays and Wednesdays.

Times

Monday to Thursday: 4, 5, 6 and 7pm; Tuesday also 1, 2 and 3pm
50 minute appointments each,
term time only.

Location

The Cottages, by main entrance gate

By Appointment

Appointment forms are available from reception, the Personal Tutor and from outside our door.

Contact

mail@labancounsellors.info

What is counselling?

A time and space to explore and better understand one's feelings and personal issues, and find more constructive ways of dealing with such difficulties.  Discussions need not  relate to Laban concerns. The sessions are free and confidential (see code of practice) and may involve weekly meetings for up to a year, depending on individual need. For longer-term or specialist help guidance will be available regarding referrals to outside agencies or to NHS resources through your GP. With counselling support you can begin to face your difficulties or make more progress in tackling them.

Typical problems students bring include:

worry, anxiety, panic attacks
moodswings, lack of motivation
depression, suicidal thoughts
sleep disturbance, impact of injuries and ill-health
relationship  issues with partners, friends, family
break-ups, separation, loss, bereavement
loneliness, isolation, homesickness
sexuality, pregnancy/abortion issues
sexual assault, sexual abuse
self-confidence, self-esteem
body image, eating disorder, self-harm 
confusion re dance, Laban, course change decisions

If you find yourself struggling with a problem remember that it's always best to deal with it sooner rather than later - you don't have to wait until you have a nervous breakdown before approaching the counselling service!! It's easy to make an appointment and the counselling is there as a "resource" for your own wellbeing whilst at Laban.

LINKS

Useful links/info re

living in London and for international students

Self-help tips / general information:

eating issues
something fishy
, ED Association , info from patientUK ,
body mass index , nutrition for dancers 1, nutrition for dancers 2, Laban recipes, student recipes, Waitrose recipes, BBC recipes

self-injury
self-injury , substitutes

other self-help

self-help pages, student depression, perfectionism, relationships, assertiveness, dance/sportpsychology1, dance/sport psychology2 ahead4health , relaxation tapes, wellbeing podcasts, onlineRelaxationMP3 audio signdance medicine, student health , support4learningdisability, support groups, booklist

For  more in-depth self-help:
see the
onlinebook  or try these free online CBT-based interactive programmes: living life to the full (UK) or  mood gym (Australia); improving self-esteem,  overcoming social anxietystopping panic attacks, or overcoming disordered eating - part A & part B. Whilst these courses provide some useful initial strategies you are advised to seek counselling support, especially for more complex ongoing, moderate to severe problems. Anyway there's no need to struggle on your own!

"External" counselling resources for yourself or others, if not at Laban:

LOCAL RESOURCES

Deptford Psychotherapy Centre, SE14 (020 8691 9771)
low cost counselling in SE London
guild of psychotherapy clinic SE1
low cost counsellors' list, S London
counselling resources list from MetraNet
Lincoln Clinic SW4 (020 7978 1110)
Metro Centre SE10  (lesbians,gays & bisexual)(020 8305 5000)
Inner City Centre E1 (020 7377 8865)
Just Ask E1 (020 7247 0180)

HELPLINES

0845 790 9090  The Samaritans (If in crisis, despairing or suicidal) audio audio sign
020 8333 3000   if actively suicidal read this & go to A&E Lewisham Hospital
0845 634 1414   Eating Disorders Association (BEAT)
020 7346 1599   rape - The Havens (24 hour SE London support centre)
0845 3030 900   Victim Support
0808 808 0545   No Panic
0800 776 600     National Drugs Helpline
020 7837 7324   Lesbian and Gay Switchboard
more helplines


CODE OF PRACTICE

Confidentiality

Laban Counsellors will not pass on personal information about a client (including information on attendance) to anyone outside the counselling team, subject to the following exceptions:

In any of these circumstances, the counsellor will normally encourage the client him/herself to pass on information to the relevant person/agency. If there is no indication that this has happened, and if the crisis or danger is sufficiently acute, the counsellor may pass on the information directly. Consent to disclose information will be sought from the client, if at all possible.

Consultation

In line with their professional requirement counsellors may discuss their work with an external consultant . In this process, the identity of the client is not revealed. The purpose of consultation is to help the counsellors reflect on their work.

Liaison and correspondence

With the permission of the client it may be appropriate for the counsellor to liaise with or write to a third party, for example, a tutor or General Practitioner. In the case of telephone calls, the purpose of the call will be discussed with the client prior to the call.


Record Keeping and Data Protection

It is usual practice for counsellors to keep records on clients and their sessions. Counselling notes record background information and the issues raised and worked on in the sessions. These will vary in length and detail. Points of concern are also noted.

Under the Data Protection Act, clients have a right of access to all notes kept on them. If those notes contain references to other individuals these may not be available to the client, as protection is also granted to third parties. It will be important not just to show the notes to the client, but for the counsellor to talk to them about what their file contains and why. Some notes are in shorthand and may need explaining. If a client's file includes a letter or additional information from the person responsible for their clinical care, usually their GP or psychiatrist, consent from the relevant practitioner must be obtained before the correspondence is disclosed. If a client wishes to see their file, they should ask their counsellor giving two weeks' notice.

Security

All notes and records are kept securely for a period of 5 years. After this time they are destroyed by shredding.

Codes of ethics

The Laban counsellors adhere to the British Association for Counselling and Psychotherapy Code of Ethics and Practice.

Complaints Procedure

First discuss your complaint about the Counselling Service with your counsellor or the Senior Counsellor (Claudio Calvi). If your complaint is about the Senior Counsellor, after speaking to him, contact the Vice-Principal, Mirella Bartrip.

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created and maintained by Claudio Calvi - last updated June 2009